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creole-vegetables-recipe

Creole Vegetables Recipe

A delicious and easy vegan Creole vegetable dish.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Creole
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cloves garlic, minced
  • 2 cups okra, sliced
  • 1 cup tomatoes, chopped
  • 1 cup vegetable broth
  • 1 teaspoon Creole seasoning
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and bell pepper, cook until softened.
  3. Add garlic, cook for another minute.
  4. Stir in okra, tomatoes, and vegetable broth.
  5. Season with Creole seasoning, salt, and pepper.
  6. Simmer for 20-25 minutes until vegetables are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

Creole, Vegan, Vegetables
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