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crispy-cauliflower-bites-recipe

Crispy Cauliflower Bites Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head cauliflower cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • to taste Salt and pepper
  • 1 cup breadcrumbs

Instructions 

  1. Preheat oven to 450°F (230°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a batter.
  3. Dip cauliflower florets into the batter, then coat with breadcrumbs.
  4. Place coated florets on the baking sheet.
  5. Bake for 20-25 minutes, until crispy and golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Crispy, Vegan
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