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crispy-eggplant-bacon-recipe

Crispy Eggplant Bacon Recipe

This vegan crispy eggplant bacon is a delicious and healthy alternative to traditional bacon. Perfect for sandwiches, salads, or just snacking.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced thinly
  • 2 tablespoon olive oil
  • 2 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon liquid smoke

Instructions 

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine olive oil, soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, and liquid smoke.
  3. Dip each eggplant slice into the mixture, ensuring both sides are coated, and place them on the prepared baking sheet.
  4. Bake for 20-25 minutes, flipping halfway through, until the eggplant is crispy.
  5. Remove from the oven and let cool slightly before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 20mg | Iron: 1mg

Keywords

Bacon, Eggplant, Vegan
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