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crunchy-veggie-mix-recipe

Crunchy Veggie Mix Recipe

A simple and delicious vegan recipe that's perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Chopped Carrots
  • 1 cup Chopped Bell Peppers
  • 1 cup Chopped Zucchini
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Heat the olive oil in a skillet over medium heat.
  2. 2. Add the chopped carrots, bell peppers, and zucchini to the skillet.
  3. 3. Season with salt and black pepper.
  4. 4. Cook for 10 minutes, stirring occasionally, until the vegetables are tender and slightly crispy.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Quick
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