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csa-vegetable-soup-recipe

CSA Vegetable Soup Recipe

A hearty and healthy vegan vegetable soup using fresh CSA produce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 cups chopped tomatoes
  • 4 cups vegetable broth
  • 1 cup green beans, chopped
  • 1 cup corn kernels
  • 1 cup peas
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and garlic, cook until softened.
  3. 3. Add carrots and celery, cook for about 5 minutes.
  4. 4. Stir in tomatoes and vegetable broth, bring to a boil.
  5. 5. Add green beans, corn, peas, thyme, and basil. Reduce heat and simmer for 20 minutes.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 2mg

Keywords

CSA, Healthy, Vegetable
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