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cucumber-mint-soup-recipe

Cucumber Mint Soup Recipe

A refreshing vegan soup perfect for summer.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 2 cups cucumber, peeled and chopped
  • 1 cup plain vegan yogurt
  • ¼ cup fresh mint leaves
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Cucumber, Mint, Soup, Vegan
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