Go Back
–+ servings
curried-carrot-and-ginger-soup-recipe

Curried Carrot and Ginger Soup

A warm and comforting vegan soup with a hint of curry and ginger.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon curry powder
  • 1 kg carrots, peeled and chopped
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic, and sauté until softened.
  3. Stir in the ginger and curry powder, and cook for another minute.
  4. Add the carrots and vegetable broth, bring to a boil.
  5. Reduce heat and simmer until carrots are tender, about 20 minutes.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt and pepper to taste.
  8. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 2g | Fat: 5g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 10g | Vitamin A: 15000IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 1mg

Keywords

Curried Carrot and Ginger Soup
Tried this recipe?Let us know how it was!