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curried-cauliflower-and-chickpea-stew-recipe

Curried Cauliflower and Chickpea Stew

A hearty and flavorful vegan stew with cauliflower and chickpeas, perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes
  • 2 cups Vegetable Broth
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 cup Coconut Milk

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic, curry powder, ground cumin, and ground coriander. Cook for another 2 minutes, stirring frequently.
  3. Add the cauliflower florets, chickpeas, diced tomatoes, vegetable broth, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, until the cauliflower is tender.
  4. Stir in the coconut milk and cook for another 5 minutes. Adjust seasoning if needed.
  5. Serve hot, garnished with fresh cilantro if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 600mg | Fiber: 10g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 4mg

Keywords

Curried, Stew, Vegan
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