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curry-recipe

Curry Recipe

A simple and delicious vegan curry recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 2 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Coconut Milk
  • 1 can Chickpeas, drained and rinsed
  • 2 cups Diced Tomatoes
  • 2 cups Spinach
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. 3. Stir in the garlic and ginger, cooking for another 2 minutes.
  4. 4. Add the curry powder, ground cumin, and ground coriander, and cook for 1 minute.
  5. 5. Pour in the coconut milk, chickpeas, and diced tomatoes. Bring to a simmer.
  6. 6. Simmer for 20 minutes, stirring occasionally.
  7. 7. Add the spinach and cook until wilted, about 2 minutes.
  8. 8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 10g | Sodium: 400mg | Potassium: 600mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 5mg

Keywords

Curry, Vegan
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