Go Back
–+ servings
dandelion-greens-recipe

Dandelion Greens Recipe

A simple and delicious way to prepare dandelion greens.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 bunch dandelion greens washed and chopped
  • 2 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 pinch red pepper flakes optional
  • to taste salt
  • to taste black pepper

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the minced garlic and red pepper flakes, if using. Sauté for about 1 minute.
  3. Add the dandelion greens and cook until wilted, about 5-7 minutes.
  4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegan
Tried this recipe?Let us know how it was!