Delight Recipe
This recipe is vegan.
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Ingredients
Main Ingredients
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 cup Chopped Vegetables e.g., bell peppers, carrots, zucchini
- 2 tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- 1. Rinse the quinoa under cold water.
- 2. In a saucepan, bring the vegetable broth to a boil.
- 3. Add the quinoa, reduce heat, and simmer for 15 minutes.
- 4. In a mixing bowl, combine chopped vegetables, olive oil, salt, and pepper.
- 5. Once the quinoa is cooked, mix it with the vegetables.
- 6. Serve warm or chilled.
Nutritional Value
Calories: 200kcal | Carbohydrates: 35g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg
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