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dynamites-recipe

Dynamites Recipe

A spicy and flavorful vegan dish that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Chopped Bell Peppers
  • 1 cup Chopped Onions
  • 2 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Red Chili Flakes

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the chopped onions and bell peppers. Sauté until they are soft.
  3. Add the minced garlic and cook for another minute.
  4. Pour in the tomato sauce and stir well.
  5. Season with salt, black pepper, and red chili flakes. Let it simmer for 10-15 minutes.
  6. Serve hot with your favorite side dish.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 2mg

Keywords

Spicy, Vegan
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