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eel-recipe

Eel Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Eggplant peeled and sliced
  • 1 tablespoon Soy Sauce
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Liquid Smoke
  • 1 tablespoon Olive Oil

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Arrange the eggplant slices on a baking sheet.
  3. 3. Mix soy sauce, maple syrup, liquid smoke, and olive oil in a bowl.
  4. 4. Brush the mixture over the eggplant slices.
  5. 5. Bake for 30 minutes or until tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Eel, Vegan
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