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egg-salad-sandwich-recipe

Egg Salad Sandwich Recipe

A delicious vegan egg salad sandwich.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and pressed
  • 2 tablespoon vegan mayonnaise
  • 1 tablespoon mustard
  • 1 teaspoon turmeric
  • 1 teaspoon black salt (Kala Namak)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 slices bread whole grain or your choice
  • 1 handful lettuce optional

Instructions 

  1. 1. Crumble the tofu into a mixing bowl.
  2. 2. Add vegan mayonnaise, mustard, turmeric, black salt, onion powder, and garlic powder. Mix well with a fork.
  3. 3. Spread the mixture onto a slice of bread.
  4. 4. Add lettuce if using, then top with the other slice of bread.
  5. 5. Cut the sandwich in half and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Sandwich, Vegan
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