Go Back
–+ servings
eggplant-dip-recipe

Eggplant Dip Recipe

A delicious and easy vegan eggplant dip perfect for any occasion.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium eggplants
  • 2 tablespoon olive oil
  • 1 clove garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon smoked paprika

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Prick the eggplants with a fork and place them on a baking sheet. Roast for 30 minutes or until the skin is charred and the flesh is soft.
  3. Let the eggplants cool, then scoop out the flesh and discard the skin.
  4. In a blender, combine the eggplant flesh, olive oil, garlic, lemon juice, salt, cumin, and smoked paprika. Blend until smooth.
  5. Adjust seasoning to taste and serve with pita bread or fresh vegetables.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Dip, Vegan
Tried this recipe?Let us know how it was!