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eggplant-fries-recipe

Eggplant Fries Recipe

Delicious and crispy vegan eggplant fries.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant cut into fries
  • 1 cup breadcrumbs use gluten-free if needed
  • ½ cup almond milk or any plant-based milk
  • ½ cup flour use gluten-free if needed
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix the flour, garlic powder, paprika, salt, and pepper.
  3. Dip each eggplant fry into the almond milk, then coat with the flour mixture, and finally coat with breadcrumbs.
  4. Place the coated eggplant fries on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Fries, Vegan
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