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eggplant-parmesan-stacks-recipe

Eggplant Parmesan Stacks Recipe

This recipe is vegan.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 1 cup breadcrumbs
  • 1 cup marinara sauce
  • 1 cup vegan mozzarella cheese
  • 0.25 cup fresh basil, chopped
  • 0.25 cup nutritional yeast
  • 2 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Slice eggplants into ½-inch rounds. Sprinkle with salt and let sit for 10 minutes.
  3. Pat eggplant slices dry. Brush with olive oil and coat with breadcrumbs.
  4. Place eggplant slices on a baking sheet. Bake for 20 minutes, flipping halfway.
  5. In a baking dish, layer baked eggplant slices, marinara sauce, and vegan mozzarella. Repeat layers.
  6. Top with nutritional yeast and bake for another 10 minutes until cheese is melted.
  7. Garnish with fresh basil before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 7g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegan
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