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eggplant-parmesan-with-marinara-sauce-recipe

Eggplant Parmesan With Marinara Sauce

This recipe is vegan.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants
  • 1 cup breadcrumbs
  • 1 cup marinara sauce
  • 1 cup vegan mozzarella cheese
  • ¼ cup vegan parmesan cheese
  • ¼ cup fresh basil
  • to taste Salt
  • to taste Pepper
  • as needed Olive oil

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Slice eggplants into ½-inch rounds.
  3. Sprinkle salt on eggplant slices and let sit for 20 minutes.
  4. Pat eggplant slices dry with a paper towel.
  5. Dip eggplant slices in olive oil, then coat with breadcrumbs.
  6. Place eggplant slices on a baking sheet and bake for 25 minutes.
  7. In a baking dish, layer marinara sauce, eggplant slices, vegan mozzarella, and vegan parmesan.
  8. Repeat layers until all ingredients are used.
  9. Bake for an additional 15 minutes until cheese is melted and bubbly.
  10. Garnish with fresh basil before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 10g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Vegan
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