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eggplant-walnut-stuffed-shells-recipe

Eggplant Walnut Stuffed Shells

A delicious vegan recipe featuring stuffed shells with a savory eggplant and walnut filling.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz Jumbo pasta shells
  • 1 large Eggplant diced
  • 1 cup Walnuts chopped
  • 2 cloves Garlic minced
  • 2 cups Marinara sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 tablespoon Nutritional yeast optional

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cook the pasta shells according to package instructions. Drain and set aside.
  3. In a saucepan, heat olive oil over medium heat. Add diced eggplant and cook until soft, about 10 minutes.
  4. Add minced garlic and chopped walnuts to the saucepan. Cook for another 5 minutes.
  5. Season with salt, black pepper, and nutritional yeast (if using). Stir well.
  6. Fill each pasta shell with the eggplant and walnut mixture. Place the stuffed shells in a baking dish.
  7. Pour marinara sauce over the stuffed shells.
  8. Bake in the preheated oven for 20-25 minutes, until heated through and bubbly.
  9. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Stuffed Shells, Vegan
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