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egusi-soup-recipe

Egusi Soup Recipe

A delicious vegan Egusi Soup recipe.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Nigerian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup ground egusi seeds
  • 0.5 cup palm oil
  • 1 large onion, chopped
  • 2 cups vegetable broth
  • 2 cups chopped spinach
  • 0.5 cup ground crayfish (optional)
  • 1 teaspoon ground pepper
  • to taste Salt

Instructions 

  1. Heat palm oil in a pot over medium heat.
  2. Add chopped onions and sauté until translucent.
  3. Stir in ground egusi seeds and cook for a few minutes.
  4. Add vegetable broth and bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Add chopped spinach, ground crayfish (if using), ground pepper, and salt.
  7. Simmer for another 10 minutes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 10g | Sodium: 300mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegan
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