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empanada-recipe

Empanada Recipe

This recipe is vegan.
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Preparation Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
Course: Main Course
Cuisine: Latin American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dough

  • 2 cups All-purpose flour
  • ½ cup Vegan butter cold and cubed
  • ¼ cup Cold water
  • 1 teaspoon Salt

Filling

  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Bell pepper chopped
  • 1 cup Corn kernels cooked
  • 1 cup Black beans cooked
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper to taste

Instructions 

  1. 1. Preheat oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine flour and salt. Add vegan butter and mix until crumbly. Gradually add cold water and mix until dough forms. Chill for 30 minutes.
  3. 3. In a pan, sauté onion and garlic until soft. Add bell pepper, corn, black beans, cumin, paprika, salt, and pepper. Cook for 5-7 minutes.
  4. 4. Roll out dough and cut into circles. Place filling in the center of each circle, fold, and seal edges with a fork.
  5. 5. Place empanadas on a baking tray and bake for 20-25 minutes or until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg

Keywords

Empanada, Vegan
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