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–+ servings

Energy Bars Recipe

These vegan energy bars are perfect for a quick snack or a boost of energy on the go.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: Vegan
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup dates, pitted
  • 0.5 cup almonds
  • 0.5 cup rolled oats
  • 2 tablespoon chia seeds
  • 2 tablespoon maple syrup
  • 0.25 cup almond butter
  • 0.25 teaspoon salt

Instructions 

  1. Blend dates in a food processor until they form a sticky ball.
  2. Add almonds, oats, chia seeds, and salt. Pulse until combined.
  3. Add maple syrup and almond butter. Blend until mixture sticks together.
  4. Press mixture into a lined baking dish.
  5. Refrigerate for at least 1 hour before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 28g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 300mg | Fiber: 5g | Sugar: 18g | Calcium: 60mg | Iron: 1.5mg

Keywords

Energy Bars
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