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escarole-and-beans-recipe

Escarole and Beans Recipe

A simple and hearty vegan dish featuring escarole and beans.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 4 cloves Garlic, minced
  • 1 head Escarole, chopped
  • 2 cans Cannellini Beans, drained and rinsed
  • 4 cups Vegetable Broth
  • to taste Salt and Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  3. Add chopped escarole and cook until wilted, about 5 minutes.
  4. Stir in cannellini beans and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Easy, Healthy, Vegan
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