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ethiopian-lentil-stew-recipe

Ethiopian Lentil Stew Recipe

A hearty and flavorful vegan stew made with lentils and Ethiopian spices.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Ethiopian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoon tomato paste
  • 1 tablespoon berbere spice mix
  • 4 cups vegetable broth
  • to taste Salt
  • 2 tablespoon olive oil

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion, garlic, and ginger. Sauté until soft.
  3. Stir in tomato paste and berbere spice mix. Cook for 2 minutes.
  4. Add lentils and vegetable broth. Bring to a boil.
  5. Reduce heat and simmer for 30-35 minutes, until lentils are tender.
  6. Season with salt to taste.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Stew, Vegan
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