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ezekiel-bread-recipe

Ezekiel Bread Recipe

This is a wholesome, vegan bread made from sprouted grains and legumes.
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Preparation Time: 20 minutes
Cook Time: 1 hour
Total Time: 1 hour 20 minutes
Course: Bread
Cuisine: Vegan
Servings: 12 slices
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Whole wheat flour
  • 1 cup Barley flour
  • 1 cup Spelt flour
  • ½ cup Millet flour
  • ½ cup Lentil flour
  • 2 ¼ teaspoon Active dry yeast
  • 2 tablespoon Olive oil
  • 2 tablespoon Agave syrup
  • 1 ½ teaspoon Salt
  • 2 cups Warm water

Instructions 

  1. 1. In a large mixing bowl, combine the warm water, yeast, and agave syrup. Let it sit for 5-10 minutes until frothy.
  2. 2. Add the olive oil, salt, and all the flours. Mix until a dough forms.
  3. 3. Knead the dough for about 10 minutes until smooth and elastic.
  4. 4. Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
  5. 5. Preheat your oven to 375°F (190°C). Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.
  6. 6. Bake for 50-60 minutes or until the bread sounds hollow when tapped.
  7. 7. Let the bread cool completely before slicing.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 5g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 200mg | Potassium: 100mg | Fiber: 4g | Sugar: 2g | Calcium: 20mg | Iron: 1.5mg

Keywords

Ezekiel Bread
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