Go Back
–+ servings
falafel-wrap-recipe

Falafel Wrap Recipe

A delicious and easy vegan falafel wrap recipe perfect for a quick lunch or dinner.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Falafel Ingredients

  • 1 cup Chickpeas canned or cooked
  • ½ cup Onion chopped
  • 2 cloves Garlic minced
  • ¼ cup Parsley chopped
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • ½ teaspoon Salt
  • ¼ teaspoon Baking Powder
  • 2 tablespoon Flour
  • 2 tablespoon Olive Oil for frying

Wrap Ingredients

  • 4 pieces Tortillas
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced
  • ½ cup Cucumber diced
  • ¼ cup Tahini Sauce

Instructions 

  1. 1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, baking powder, and flour. Process until well combined but not pureed.
  2. 2. Form the mixture into small patties or balls.
  3. 3. Heat olive oil in a frying pan over medium heat. Fry the falafel patties until golden brown on both sides, about 3-4 minutes per side.
  4. 4. Warm the tortillas in a dry pan or microwave.
  5. 5. Assemble the wraps by placing a few falafel patties on each tortilla, then topping with lettuce, tomatoes, cucumber, and a drizzle of tahini sauce.
  6. 6. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Falafel, Vegan, Wrap
Tried this recipe?Let us know how it was!