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family-dinner-recipe

Family Dinner Recipe

A hearty vegan meal perfect for family dinners.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Dinner
Cuisine: Vegan
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Chopped Vegetables (carrots, bell peppers, zucchini)
  • 1 cup Quinoa
  • 2 cups Vegetable Broth
  • 1 can Chickpeas, drained and rinsed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped vegetables and sauté until tender, about 5-7 minutes.
  3. 3. Add quinoa, vegetable broth, chickpeas, salt, pepper, and garlic powder. Stir to combine.
  4. 4. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes or until quinoa is cooked.
  5. 5. Fluff quinoa with a fork and serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Dinner, Family, Vegan
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