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farro-beet-salad-recipe

Farro Beet Salad Recipe

A hearty and colorful vegan salad with farro and beets.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 3 medium beets peeled and diced
  • 2 tablespoon olive oil
  • 1 cup arugula fresh
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground

Instructions 

  1. 1. Preheat oven to 400°F (200°C).
  2. 2. Cook farro according to package instructions.
  3. 3. Toss diced beets with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes.
  4. 4. In a mixing bowl, combine cooked farro, roasted beets, arugula, remaining olive oil, and balsamic vinegar. Toss well.
  5. 5. Serve warm or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 2mg

Keywords

Beet, Farro, Vegan
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