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farro-vegetable-bowl-recipe

Farro Vegetable Bowl Recipe

A hearty and healthy vegan bowl packed with farro and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro uncooked
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 red bell pepper diced
  • 1 avocado sliced
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse the farro under cold water.
  2. 2. In a saucepan, bring the vegetable broth to a boil. Add the farro, reduce heat, and simmer for about 30 minutes or until tender.
  3. 3. While the farro is cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber and red bell pepper, and slice the avocado.
  4. 4. In a mixing bowl, combine the cooked farro, cherry tomatoes, cucumber, red bell pepper, and avocado.
  5. 5. Drizzle with olive oil and lemon juice, then season with salt and black pepper. Toss gently to combine.
  6. 6. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 3mg

Keywords

Bowl, Healthy, Vegan
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