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farro-vegetable-salad-recipe

Farro Vegetable Salad

A hearty and healthy vegan salad with farro and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh parsley, chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. 1. Rinse the farro under cold water.
  2. 2. In a saucepan, combine farro and water. Bring to a boil, then reduce heat and simmer for 30 minutes or until tender.
  3. 3. Drain and let the farro cool.
  4. 4. In a large mixing bowl, combine the cooled farro, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
  5. 5. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegan
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