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Fat-Free Vegetable Soup Recipe
This recipe is vegan.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Soup
Cuisine:
Vegan
Servings:
4
servings
Calories:
80
kcal
Ingredients
Main Ingredients
1
cup
Carrots, chopped
1
cup
Celery, chopped
1
cup
Onion, chopped
2
cups
Cabbage, chopped
1
cup
Green beans, chopped
1
cup
Zucchini, chopped
4
cups
Vegetable broth
1
can
Diced tomatoes
14.5 oz can
2
cloves
Garlic, minced
1
teaspoon
Dried basil
1
teaspoon
Dried oregano
1
teaspoon
Salt
or to taste
½
teaspoon
Black pepper
or to taste
Instructions
1. In a large pot, combine all the ingredients.
2. Bring to a boil over medium-high heat.
3. Reduce heat and simmer for about 30 minutes, or until vegetables are tender.
4. Adjust seasoning with salt and pepper to taste.
5. Serve hot.
Nutritional Value
Calories:
80
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Sodium:
600
mg
|
Potassium:
400
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
60
mg
|
Iron:
2
mg
Keywords
Fat-Free, Vegetable Soup
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