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fennel-seeds-recipe

Fennel Seeds Recipe

This is a vegan recipe featuring fennel seeds.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Fennel Seeds crushed
  • 1 cup Chopped Vegetables mixed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. Heat the olive oil in a pan over medium heat.
  2. Add the fennel seeds and sauté for 2-3 minutes until fragrant.
  3. Add the chopped vegetables and cook for 15-20 minutes until tender.
  4. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 2g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fennel Seeds
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