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filling-recipe

Filling Recipe

A hearty and delicious vegan filling recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils rinsed
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. In a saucepan, sauté the chopped onion and minced garlic until translucent.
  2. 2. Add the rinsed lentils, vegetable broth, and diced tomatoes to the saucepan.
  3. 3. Stir in the cumin and paprika. Season with salt and pepper to taste.
  4. 4. Bring to a boil, then reduce heat and let simmer for about 30 minutes, or until the lentils are tender.
  5. 5. Serve hot as a filling for tacos, burritos, or as a side dish.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 2g | Sodium: 500mg | Potassium: 600mg | Fiber: 10g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 50mg | Iron: 3mg

Keywords

Filling
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