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fish-recipe

Fish Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked and mashed
  • 1 cup Breadcrumbs gluten-free if needed
  • 2 tablespoon Nori Flakes for a fishy flavor
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine mashed chickpeas, breadcrumbs, nori flakes, soy sauce, garlic powder, onion powder, and lemon juice. Mix well.
  3. Form the mixture into fish-shaped patties and place them on a baking sheet.
  4. Bake for 20 minutes, flipping halfway through, until golden brown.
  5. Serve hot with your favorite vegan tartar sauce or lemon wedges.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 3mg

Keywords

Vegan Fish
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