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fish-tacos-with-mango-salsa-recipe

Fish Tacos with Mango Salsa

Delicious vegan fish tacos with a refreshing mango salsa.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cut into strips
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 cup flour
  • 1 cup non-dairy milk

Mango Salsa

  • 1 cup diced mango
  • ½ cup diced red onion
  • ¼ cup chopped cilantro
  • 1 tablespoon lime juice
  • 1 pinch salt

Tacos

  • 8 pieces small corn tortillas

Instructions 

  1. 1. Press and cut tofu into strips.
  2. 2. In a bowl, mix panko breadcrumbs, garlic powder, and paprika.
  3. 3. Coat tofu strips in flour, then dip in non-dairy milk, and finally coat with panko mixture.
  4. 4. Heat a skillet over medium heat and cook tofu strips until golden brown.
  5. 5. In a bowl, combine diced mango, red onion, cilantro, lime juice, and salt to make the mango salsa.
  6. 6. Warm the corn tortillas in a skillet.
  7. 7. Assemble the tacos by placing tofu strips in tortillas and topping with mango salsa.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Tacos, Vegan
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