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–+ servings

Flat Iron Steak Recipe

A delicious and easy-to-make vegan flat iron steak recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Seitan sliced into steaks
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. In a bowl, mix olive oil, minced garlic, soy sauce, smoked paprika, and black pepper.
  3. 3. Brush the seitan steaks with the mixture on both sides.
  4. 4. Place the steaks on the grill pan and cook for about 3-4 minutes on each side until grill marks appear and the steaks are heated through.
  5. 5. Serve hot with your favorite sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 200mg | Fiber: 2g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 3mg

Keywords

Vegan
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