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frozen-vegetable-stir-fry-recipe

Frozen Vegetable Stir Fry Recipe

A quick and easy vegan stir fry using frozen vegetables.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups frozen mixed vegetables
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon ginger, grated
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and grated ginger, sauté for 1 minute.
  3. Add frozen mixed vegetables, cook for 5-7 minutes until tender.
  4. Stir in soy sauce, salt, and pepper. Cook for another 2-3 minutes.
  5. Serve hot.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Stir-Fry, Vegan
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