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fruit-and-nut-energy-bars-recipe

Fruit and Nut Energy Bars

These vegan energy bars are packed with fruits and nuts, perfect for a quick snack or breakfast on the go.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Snack
Cuisine: Vegan
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Dates pitted
  • 1 cup Mixed Nuts unsalted
  • ½ cup Dried Cranberries
  • ¼ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ¼ teaspoon Salt

Instructions 

  1. Line a baking dish with parchment paper.
  2. In a food processor, blend dates until they form a sticky ball.
  3. Add mixed nuts, dried cranberries, maple syrup, vanilla extract, and salt. Pulse until combined.
  4. Press the mixture into the lined baking dish. Flatten with a spatula.
  5. Refrigerate for at least 1 hour before cutting into bars.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 4g | Sugar: 20g | Calcium: 20mg | Iron: 1mg

Keywords

Energy Bars, Healthy, Vegan
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