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fruit-flavor-recipe

Fruit Flavor Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Mixed Berries fresh or frozen
  • 1 cup Chopped Mango ripe
  • 1 cup Chopped Pineapple fresh
  • 2 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Maple Syrup

Instructions 

  1. In a large mixing bowl, combine the mixed berries, chopped mango, and chopped pineapple.
  2. Drizzle the lemon juice and maple syrup over the fruit.
  3. Gently toss the fruit to coat evenly with the lemon juice and maple syrup.
  4. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 30g | Protein: 1g | Fat: 0.5g | Sodium: 2mg | Potassium: 300mg | Fiber: 4g | Sugar: 22g | Vitamin A: 100IU | Vitamin C: 60mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Fruit, Vegan
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