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fruit-parfait-recipe

Fruit Parfait Recipe

A simple and delicious vegan fruit parfait.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Vegan yogurt
  • 1 cup Granola
  • 1 cup Mixed berries
  • 2 tablespoon Maple syrup optional

Instructions 

  1. 1. In a mixing bowl, combine the vegan yogurt and maple syrup (if using).
  2. 2. In serving glasses, layer the yogurt mixture, granola, and mixed berries.
  3. 3. Repeat the layers until the glasses are filled.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 4g | Sugar: 15g | Vitamin A: 50IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg

Keywords

Fruit, Parfait, Vegan
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