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–+ servings

Fruit Puree Recipe

A simple and delicious vegan fruit puree recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 2 cups Mixed Fruits (e.g., strawberries, bananas, mango) fresh or frozen
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Maple Syrup optional

Instructions 

  1. 1. Wash and prepare the fruits by cutting them into small pieces.
  2. 2. Add the fruits, lemon juice, and maple syrup (if using) into a blender.
  3. 3. Blend until smooth.
  4. 4. Serve immediately or store in the refrigerator.

Nutritional Value

Calories: 80kcal | Carbohydrates: 20g | Protein: 1g | Fat: 0.5g | Sodium: 2mg | Potassium: 150mg | Fiber: 3g | Sugar: 15g | Vitamin A: 30IU | Vitamin C: 40mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Fruit, Purée, Vegan
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