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garbanzo-and-leek-soup-recipe

Garbanzo And Leek Soup

A hearty and healthy vegan soup made with garbanzo beans and leeks.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Garbanzo beans cooked
  • 2 medium Leeks sliced
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add sliced leeks and minced garlic. Sauté until soft.
  3. Add cooked garbanzo beans and vegetable broth. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Season with salt and black pepper. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Garbanzo, Leek, Soup
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