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garden-fresh-tomato-soup-recipe

Garden Fresh Tomato Soup

A delicious and fresh vegan tomato soup made from garden-fresh tomatoes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh tomatoes, chopped
  • 2 cups vegetable broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh basil, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add tomatoes, vegetable broth, salt, and pepper. Bring to a boil.
  4. Reduce heat and simmer for 20 minutes.
  5. Use an immersion blender to puree the soup until smooth.
  6. Stir in fresh basil before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 1mg

Keywords

Tomato Soup, Vegan
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