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garden-veggie-omelette-recipe

Garden Veggie Omelette

A delicious and healthy vegan omelette packed with garden-fresh veggies.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpea flour
  • 1 cup Water
  • ¼ teaspoon Turmeric
  • ¼ teaspoon Salt
  • ½ cup Diced bell peppers
  • ½ cup Diced onions
  • ½ cup Chopped spinach
  • 1 tablespoon Olive oil

Instructions 

  1. 1. In a mixing bowl, combine chickpea flour, water, turmeric, and salt. Whisk until smooth.
  2. 2. Heat olive oil in a non-stick pan over medium heat.
  3. 3. Pour the batter into the pan, spreading it evenly.
  4. 4. Add bell peppers, onions, and spinach on top of the batter.
  5. 5. Cook for 5-7 minutes until the edges start to lift and the bottom is golden brown.
  6. 6. Carefully flip the omelette and cook for another 2-3 minutes.
  7. 7. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 4mg

Keywords

Breakfast, Omelette, Vegan
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