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garden-veggie-zucchini-soup-recipe

Garden Veggie Zucchini Soup Recipe

A delicious and healthy vegan soup packed with garden veggies.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchinis chopped
  • 1 large carrot chopped
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 cup spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add carrot and zucchini, cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil.
  5. Reduce heat, simmer for 20 minutes.
  6. Add spinach, cook for another 5 minutes.
  7. Season with salt and pepper.
  8. Blend until smooth.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Healthy, Vegetarian
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