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garlic-asparagus-fries-recipe

Garlic Asparagus Fries

Crispy, garlicky asparagus fries that are vegan and delicious.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb Asparagus trimmed
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 cup Panko Breadcrumbs
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a mixing bowl, toss asparagus with olive oil and minced garlic.
  3. In another bowl, mix panko breadcrumbs, salt, and black pepper.
  4. Coat each asparagus spear in the breadcrumb mixture and place on the baking sheet.
  5. Bake for 12-15 minutes, until crispy and golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Asparagus, Fries, Vegan
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