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garlic-cauliflower-rice-recipe

Garlic Cauliflower Rice Recipe

A simple and delicious vegan garlic cauliflower rice recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 3 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Place cauliflower florets in a food processor and pulse until it resembles rice.
  2. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes.
  3. 3. Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally.
  4. 4. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 70kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 320mg | Fiber: 2g | Sugar: 2g | Vitamin C: 48mg | Calcium: 22mg | Iron: 0.5mg

Keywords

Cauliflower Rice, Garlic, Vegan
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