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garlic-ginger-vegetable-stir-fry-recipe

Garlic Ginger Vegetable Stir-Fry

A quick and easy vegan stir-fry with garlic and ginger.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Vegetable Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Ginger minced
  • 1 cup Broccoli cut into florets
  • 1 cup Carrots sliced
  • 1 cup Bell Peppers sliced
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the minced garlic and ginger, stir-fry for 1 minute.
  3. Add the broccoli, carrots, and bell peppers. Stir-fry for 5-7 minutes until tender-crisp.
  4. Mix in the soy sauce and maple syrup.
  5. Add the cornstarch mixture and stir until the sauce thickens.
  6. Serve hot over rice or noodles.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Stir-Fry, Vegan
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