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garlic-herb-bean-dip-recipe

Garlic Herb Bean Dip Recipe

A delicious and easy vegan bean dip with garlic and herbs.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Cannellini beans drained and rinsed
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Instructions 

  1. Add all ingredients to a food processor.
  2. Blend until smooth.
  3. Adjust seasoning to taste.
  4. Serve with veggies or crackers.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean, Dip, Vegan
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