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garlic-herb-chicken-recipe

Garlic Herb Chicken Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Extra Firm Tofu pressed and drained
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Cut the pressed tofu into bite-sized pieces.
  3. 3. In a mixing bowl, combine olive oil, minced garlic, dried thyme, dried rosemary, paprika, salt, and black pepper.
  4. 4. Toss the tofu pieces in the mixture until well coated.
  5. 5. Spread the tofu pieces on a baking sheet in a single layer.
  6. 6. Bake for 30 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 100mg | Iron: 2mg

Keywords

Chicken, Garlic, Herb, Vegan
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